Knowledge Area

This is where you can get as much information about health and fitness as you need. There are tips on establishing new habits and how to plan for success as well as articles on food and fitness.

• Read interesting and helpful articles
• Follow 'in-article' links to new subjects
• ‘Fit Friends’ updates
• Be inspired and informed about your fitness
• Get a guideline calorie balance for exercise and rest days
• Learn more about how the body consumes and stores calories, nutrients and fat
• Read informative articles on forming new food habits
• No more myths and fads! Just real information